Seasonal Produce in Punjab: What's Fresh Each Month

Why season matters

Seasonal produce is fresher, tastier and cheaper — because it's grown nearby and picked at its peak. Here's a rough guide to Punjab's seasons.

Cauliflower, peas, carrots, radish, spinach, mustard greens (sarson), methi, oranges, kinnow, guava, and fresh sugarcane.

Okra, bottle gourd, tinda, cucumber, muskmelon, watermelon, mangoes (from May), plums and early litchi.

Brinjal, green chillies, ridge gourd, pumpkin, guava, and the start of the vegetable-rich winter run.

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